Creamy Spinach Avocado Spread

Name: Creamy Spinach Avocado Spread
Prep time: 10 min
Total time: 10 min
Yield: Serves 4
Ingredients: 1 ripe avocado; 1 cup fresh spinach, washed; 1 garlic clove, minced; 2 tablespoons lemon juice; Salt and pepper to taste

Highlighted under: Fresh Cooking | Raw & Green

I absolutely adore this Creamy Spinach Avocado Spread! It brings together the smoothness of ripe avocados and the vibrant flavors of fresh spinach, creating a dip that's both healthy and indulgent. Whether I’m hosting a gathering or enjoying a quiet afternoon snack, this spread never fails to impress. Simple to whip up, it’s a great way to sneak in some greens while still savoring every bite. Pair it with your favorite crackers or fresh vegetables, and you’re in for a treat that’s satisfying and nutritious!

Created by

Wendys

Last updated on 2026-02-19T19:06:18.891Z

When I first experimented with this Creamy Spinach Avocado Spread, I was amazed at how well the flavors blended together. The freshness of spinach combined with creamy avocado creates an incredible taste that appeals to everyone. I’ve discovered that adding a touch of lemon juice not only brightens the flavors but also keeps the avocados from browning.

My favorite part about this recipe? It’s so versatile! I’ve spread it on sandwiches, used it as a dip for veggies, or even slathered it on toast for a quick breakfast. Trust me; it’s a game-changer in my kitchen!

        Why You Will Love This Recipe
        Creamy texture that pairs perfectly with crunchy veggies
Rich, vibrant flavor that satisfies both health and taste cravings
Quick and easy to prepare, making it perfect for last-minute gatherings

      

Ingredient Insights

The star of this spread, the ripe avocado, not only contributes a rich, creamy texture but also provides healthy fats that enhance the flavor profile of the dish. Choosing a perfectly ripe avocado is key; it should yield gently to pressure but not be overly soft or mushy. If you have under-ripe avocados, you can speed up the ripening process by placing them in a brown paper bag with an apple or banana for a day or two.

Fresh spinach not only adds vibrant color but is also a powerhouse of nutrients including iron, vitamins A and C. When selecting spinach, opt for bright green leaves that are crisp and free of blemishes. For a more intense spinach flavor, consider adding a handful of arugula or baby kale, which can enhance the dip's depth without overpowering the avocado.

The touch of lemon juice plays a dual role in this recipe. Not only does it provide a refreshing acidity that balances the creaminess of the avocado, but it also prevents the avocado from browning too quickly. For variation, you can substitute with lime juice or even a splash of apple cider vinegar for a different tangy dimension.

Technique Tips

When blending your ingredients, take care to avoid over-processing the mixture. Aim for a smooth consistency but retain some texture for interest; a food processor typically works best for achieving this. Start by pulsing the ingredients, then blend continuously until you reach a creamy dip. If using a fork, mash the avocado thoroughly first to ensure an even mix with the spinach and other components.

Adjusting the seasoning is an essential step that can elevate your spread. After blending, taste the mixture before serving. If it feels flat, adding a bit more lemon juice or a pinch of salt can significantly enhance the flavor. Don't shy away from experimenting with ingredients like cayenne pepper or smoked paprika for a fun kick!

To keep your spread fresh longer, store it in an airtight container. If you're making it ahead, press a piece of plastic wrap directly onto the surface of the dip to minimize air exposure. This helps prevent browning. The spread stays good in the refrigerator for up to two days, but fresh is always best!

Ingredients

For the Spread

1 ripe avocado
1 cup fresh spinach, washed
1 garlic clove, minced
2 tablespoons lemon juice
Salt and pepper to taste

Mix all of these ingredients for a deliciously creamy spread!

Instructions

Blend the Ingredients

In a mixing bowl, combine the ripe avocado, fresh spinach, minced garlic, and lemon juice. Use a fork or a food processor to blend until the mixture is creamy and smooth.

Season to Taste

Add salt and pepper to the blended mixture according to your preference. Mix well to incorporate.

Serve and Enjoy

Transfer the creamy spread to a serving dish and enjoy with crackers, fresh vegetables, or on sandwiches.

Serve immediately for the best flavor or store in an airtight container in the refrigerator for up to 2 days.

Pro Tips

For an added kick, consider mixing in some crushed red pepper flakes or a dash of cayenne pepper.

Serving Suggestions

This Creamy Spinach Avocado Spread makes an incredibly versatile dip that complements a variety of dippers. While traditional crackers are a great option, consider pairing the spread with sliced cucumber, bell pepper strips, or carrot sticks for a satisfying crunch that enhances the flavors of the spread. It can also be used as a creamy spread for sandwiches or wraps, adding a nutritious twist to your meal.

For entertaining, you can elevate your serving presentation by creating a colorful vegetable platter or adding some toasted bread or crostini in addition to your crackers. Dusting the spread with toasted sesame seeds or finely grated cheese before serving can add an attractive finishing touch that enhances both the flavor and visual appeal.

To keep things exciting, try offering different dipping options like pita chips or even homemade tortilla chips. You can also mix it with a dash of hot sauce for those who enjoy a little heat. Each variation brings out a new aspect of the dip, making it suitable for any gathering or casual snacking.

Storage and Variations

If you find yourself with leftover spread, it's easy to store and keep flavors intact. Transfer any remaining dip to a sealed container, ensuring it's tightly covered to prevent oxidation. The spread can be refrigerated for up to two days but might thicken slightly. Simply stir in a little water or extra lemon juice before serving again to restore its creamy consistency.

For those looking to experiment, consider adding ingredients like feta cheese or Greek yogurt for an extra layer of flavor and creaminess. A handful of herbs like basil or cilantro can also change the flavor profile, bringing freshness and vibrancy to the spread. For a tropical twist, try adding a couple of diced mango or pineapple chunks for a delightful contrast.

Scaling the recipe is straightforward; simply double or halve the ingredient amounts based on your needs. The creamy texture remains consistent regardless of quantity, making it easy to prepare for large crowds or intimate snacks without compromising flavor or ease of preparation.

Questions About Recipes

→ Can I make this spread ahead of time?

Yes, you can prepare it a day ahead, but it's best to add the lemon juice just before serving to keep the avocado fresh.

→ What can I use this spread on?

This spread is versatile! You can use it on sandwiches, as a dip for veggies, or even on toast or bagels.

→ Can I freeze this spread?

Freezing is not recommended as it may change the texture of the avocados and spinach.

→ Is this recipe vegan?

Absolutely! All the ingredients are plant-based.