Savory Oats for Breakfast

Name: Savory Oats for Breakfast
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Ingredients: 1 cup rolled oats; 2 cups vegetable broth; 1 tablespoon olive oil; 2 cloves garlic, minced; 1 cup spinach, chopped; 1/2 cup cherry tomatoes, halved; Salt and pepper to taste; Grated cheese for topping (optional)

Highlighted under: Fresh Cooking | Raw & Green

I couldn't believe how delicious savory oats could be until I tried making them myself. The gentle earthiness of the oats combined with rich flavors of spices and sautéed vegetables created a breakfast dish that was both hearty and satisfying. I often find myself experimenting with different toppings and seasonings, making each bowl unique and tailored to my mood. Whether you're looking to change up your breakfast routine or simply liven up your morning, these savory oats are a delightful way to do just that!

Created by

Wendys

Last updated on 2026-02-20T13:57:18.415Z

When I first tried savory oats, I was surprised by how comforting and versatile they were. I sautéed some garlic, spinach, and cherry tomatoes to add to the base of creamy oats, and it turned out to be a delightful combination. The dish not only filled me up but also kept me energized throughout the morning.

A key tip I picked up is to cook the oats in vegetable broth instead of water, which infuses them with an extra layer of flavor. Trust me; it makes a world of difference, taking your savory oats from plain to fantastic!

Why You'll Love This Recipe
Rich, comforting flavors with a delightful texture
Easy to customize with your favorite vegetables and spices
Nutritious and satisfying way to start your day

The Versatility of Savory Oats

Savory oats can be a blank canvas for a wide array of flavors and toppings. While this recipe highlights spinach and cherry tomatoes, you can easily incorporate other vegetables such as bell peppers, mushrooms, or zucchini. If you're in the mood for a little heat, consider adding chopped jalapeños or a sprinkle of red pepper flakes during the sautéing step. These ingredients not only enhance the flavor but also increase the nutritional profile of your breakfast.

One of my favorite aspects of this recipe is how adaptable the seasoning can be. Try swapping the olive oil for sesame oil for a nuttier flavor, or consider adding a splash of soy sauce for an umami boost. Fresh herbs like basil or cilantro can also bring a bright finish to your dish. Experimenting with these variations allows you to tailor your savory oats to whatever you’re craving that day.

Perfecting Your Technique

When cooking the oats, ensure you maintain a gentle simmer once the broth is boiling. Too vigorous a boil can lead to unevenly cooked oats, resulting in a mushy texture. Stirring occasionally not only prevents sticking but also allows for even absorption of the broth. You'll know the oats are ready when they have absorbed most of the liquid and are somewhat creamy—aim for a consistency similar to risotto.

In the sautéing process, pay close attention to the garlic. Overcooking it can lead to a bitter taste, so cook just until fragrant. The spinach will wilt quickly, usually within two to three minutes, and that’s when you’ll want to add the cherry tomatoes to keep them slightly firm rather than mushy. For a delightful contrast, you may reserve a few halved cherry tomatoes to sprinkle on top just before serving.

Ingredients

Savory Oats Ingredients

1 cup rolled oats
2 cups vegetable broth
1 tablespoon olive oil
2 cloves garlic, minced
1 cup spinach, chopped
1/2 cup cherry tomatoes, halved
Salt and pepper to taste
Grated cheese for topping (optional)

Instructions

Cook the Oats

In a saucepan, bring the vegetable broth to a boil. Add the rolled oats and cook for 5 minutes over medium heat, stirring occasionally, until creamy.

Sauté the Vegetables

In a separate frying pan, heat the olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute. Add the chopped spinach and halved cherry tomatoes, cooking until the spinach wilts.

Combine and Season

Once the oats are cooked, mix in the sautéed vegetables. Season with salt and pepper to taste. Serve hot, and top with grated cheese if desired.

Pro Tips

Feel free to add other vegetables or proteins like poached eggs or chickpeas for added nutrition!

Make-Ahead Tips

If you're looking to streamline your breakfast prep, consider cooking a larger batch of savory oats. You can refrigerate leftovers for up to three days. When reheating, add a splash of vegetable broth to restore moisture and heat gently on the stove or in a microwave until steaming. This allows you to enjoy a homemade breakfast on even the busiest of mornings without sacrificing flavor.

For meal prep, prepare the sautéed vegetables in advance, and store them separately in the fridge. This way, you can quickly combine them with your cooked oats in the morning. A colorful mix of vegetables not only looks appetizing but also ensures a range of nutrients to start your day.

Serving Suggestions

Savory oats are wonderfully versatile and can be made more filling by adding a poached or fried egg on top. The runny yolk adds creaminess that elevates the dish. A sprinkle of flaky sea salt on top can provide a delightful contrast. Additionally, a dash of hot sauce or a drizzle of sriracha can give your breakfast an exciting kick.

For those who enjoy a bit of crunch, consider topping your oats with toasted seeds or nuts. Pumpkin seeds or chopped walnuts add a great texture and healthy fats, making your breakfast even more satisfying. Don't shy away from garnishing the dish with fresh herbs, as they not only enhance the visual appeal but also provide a burst of freshness.

Questions About Recipes

→ Can I use water instead of vegetable broth?

Yes, you can use water, but the flavor won't be as rich. Vegetable broth enhances the taste significantly.

→ How can I store leftovers?

Store any leftover savory oats in an airtight container in the fridge for up to 3 days. Reheat before serving.

→ Can I make these oats vegan?

Absolutely! Just skip the cheese or opt for a plant-based cheese substitute.

→ What other toppings can I add?

You can top the oats with avocado, a fried egg, or a dash of hot sauce for extra flavor!