Airfryer Teriyaki Brussels Sprouts

Name: Airfryer Teriyaki Brussels Sprouts
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 pound Brussels sprouts, trimmed and halved; 2 tablespoons olive oil; 1/4 cup teriyaki sauce; 1 teaspoon sesame seeds (for garnish); 1 green onion, sliced (for garnish)

Highlighted under: Fresh Cooking | Raw & Green

I love experimenting with different flavors and cooking techniques, and my Airfryer Teriyaki Brussels Sprouts have become a staple in my kitchen. The combination of crispy sprouts and a savory-sweet teriyaki glaze elevates this dish, making it an impressive side or snack. Preparing Brussels sprouts in the air fryer cuts down on the cooking time and adds a delightful crunch without the need for much oil. Plus, this recipe is quick and easy, perfect for busy weeknights or when entertaining friends.

Created by

Wendys

Last updated on 2026-02-17T13:54:18.935Z

When I first made these Airfryer Teriyaki Brussels Sprouts, I was amazed at how quickly they cooked while retaining their vibrant color and flavor. The air fryer not only speeds up the process but also creates an irresistible crispiness that I find hard to resist. I've perfected the balance of the teriyaki sauce so that it glazes the sprouts just right without overpowering their natural taste.

One tip I've learned is to ensure the Brussels sprouts are of similar size for even cooking. This dish is versatile too; you can serve it as a side with grilled meat, toss it in salads, or enjoy it as a wholesome snack. Every bite is packed with flavor!

        Why You Will Love This Recipe
        Crispy texture that satisfies every bite
Savory-sweet teriyaki glaze that enhances the sprouts
Quick and easy prep makes it a perfect weeknight dish

      

Unlocking the Perfect Crisp

Achieving that coveted crispy texture with Brussels sprouts in the air fryer is all about the cooking process. Ensure the sprouts are patted dry after trimming; excess moisture can lead to steaming, which compromises their crunch. When tossing them in olive oil and teriyaki sauce, the oil not only helps in crisping but also allows the sauce to adhere more effectively, ensuring a well-coated and flavorful bite.

Another key factor in this recipe is the single-layer arrangement in the air fryer. Overcrowding the basket can trap steam and prevent even cooking. Cook in batches if necessary, and make sure to give the basket a good shake halfway through to ensure that each sprout gets equal exposure to the hot air. After about 12-15 minutes, the sprouts should emerge with browned edges and a satisfying crunch.

Personalizing Your Teriyaki Brussels Sprouts

While the base of this recipe features teriyaki sauce, don't hesitate to get creative with flavors. You can experiment with different sauces, such as honey garlic or sesame ginger, depending on your palate. If you're aiming for a lower-sodium option, consider making a homemade teriyaki sauce with reduced soy sauce to control the flavor and saltiness.

For those looking to boost the nutritional profile, adding a sprinkle of red pepper flakes can provide a delightful kick. Alternatively, for a nutty flavor, toss in some chopped almonds or cashews after cooking. This not only enhances the taste but also adds texture to the dish, making it even more satisfying.

Make-Ahead and Storage Tips

If you want to prep ahead, the Brussels sprouts can be halved and tossed with olive oil and teriyaki sauce a day in advance. Store them in an airtight container in the refrigerator to let the flavors meld. When ready to eat, just pull them out, let them come to room temperature for about 10 minutes, and then air fry as directed for a quick side dish.

Leftover Brussels sprouts can be stored in the fridge for up to three days. To reheat, return them to the air fryer at 350°F (175°C) for about 5-7 minutes. This will help restore their crispiness. Avoid microwaving, as it will lead to a soggy texture. You can also use leftover sprouts as a salad topper or toss them in grain bowls for added flavor.

Ingredients

For the Teriyaki Brussels Sprouts

1 pound Brussels sprouts, trimmed and halved
2 tablespoons olive oil
1/4 cup teriyaki sauce
1 teaspoon sesame seeds (for garnish)
1 green onion, sliced (for garnish)

Instructions

How to Make

Prepare the Brussels Sprouts

In a large bowl, combine the halved Brussels sprouts with olive oil and teriyaki sauce. Toss until they are evenly coated.

Air Fry the Sprouts

Preheat the air fryer to 375°F (190°C). Place the coated sprouts in the air fryer basket in a single layer. Cook for 12-15 minutes, shaking the basket halfway through, until they are crisp and golden brown.

Garnish and Serve

Once done, remove the Brussels sprouts from the air fryer and sprinkle with sesame seeds and sliced green onions. Serve hot as a side or snack.

Enjoy your delicious Airfryer Teriyaki Brussels Sprouts!

Pro Tips

For extra flavor, add a splash of lime juice or rice vinegar just before serving. Experiment with additional toppings like chili flakes or chopped nuts for a crunch.

Ingredient Spotlights

Brussels sprouts are the star of this dish, and the quality you choose can make all the difference. Look for firm sprouts that are bright green with tightly-packed leaves. Avoid any that are yellowing or have a foul smell, as these are signs of age. The smaller sprouts tend to be sweeter and more tender, making them ideal for air frying.

Olive oil not only adds richness but also helps achieve that desired crispy texture. If you're searching for a different flavor profile, avocado oil is a great substitute due to its high smoke point and neutral taste, which won’t compete with the teriyaki sauce's flavors.

Troubleshooting Common Issues

If your Brussels sprouts are not as crispy as you hoped, consider the cooking time and temperature. It might be necessary to increase the heat slightly or extend the cooking time by a few minutes, depending on the size of your sprouts. Remember to keep an eye on them towards the end so they don't burn.

If you notice that the teriyaki sauce is causing burning on the surface, it may be too thick or sticky. Diluting it slightly with a splash of water or using less sauce can prevent burning and allow for a more evenly cooked sprout. Adjusting your frying batches can also help manage this issue.

Serving Suggestions

Airfryer Teriyaki Brussels Sprouts can be served as a standalone snack or paired with a variety of mains. They are a wonderful complement to grilled chicken or salmon, as the savory notes of teriyaki beautifully contrast with lighter proteins. You could also serve them as part of a larger spread with Asian-inspired dishes like stir-fries or rice bowls.

For a party platter, consider pairing these Brussels sprouts with a selection of dips, such as peanut sauce or a creamy Sriracha for those who enjoy a little heat. The versatility of this dish makes it fit for both casual weeknight dinners and festive occasions.

Questions About Recipes

→ Can I use frozen Brussels sprouts for this recipe?

Yes, you can use frozen Brussels sprouts. Just make sure to thaw and dry them well before coating with olive oil and teriyaki sauce.

→ Is there a vegetarian option for teriyaki sauce?

Absolutely! Look for a vegetarian teriyaki sauce at your local grocery store or make your own using soy sauce, honey, and ginger.

→ How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer for a few minutes to restore crispness.

→ Can I add other vegetables?

Yes, you can add other vegetables like bell peppers, carrots, or broccoli. Just adjust the cooking time based on their size and type.