Asian-Inspired Turkey Salad Wraps

Highlighted under: Fresh Cooking | Raw & Green

I love making these Asian-Inspired Turkey Salad Wraps for a quick lunch or light dinner. They're fresh, flavorful, and incredibly easy to prepare. The combination of tender turkey, crisp veggies, and a zesty dressing creates a deliciously satisfying wrap that really hits the spot. Plus, they’re customizable, so I can switch up the ingredients based on what I have on hand. Whether I’m enjoying them at home or taking them on a picnic, these wraps always impress!

Wendys

Created by

Wendys

Last updated on 2026-02-21T20:18:19.076Z

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When I first tried making turkey salad wraps, I was amazed at how easy they were to prepare, and I haven't looked back since! The blend of soy sauce and sesame oil in the dressing truly brings out the umami flavor of the turkey. I also discovered that adding a bit of pickled ginger gives an extra zing that elevates the whole dish. The vibrant colors of the fresh vegetables make it look as good as it tastes!

These wraps are not just tasty but also versatile. One day, I might use cabbage leaves as a wrap, while the next, I might go with rice paper. I remember the first time I presented them at a gathering; everyone was eager to know the recipe. I also love how they can be prepared in advance, making them perfect for meal prep. They’re perfect for impressing guests or simply enjoying a healthy meal at home!

Why You'll Love These Wraps

  • Refreshing blend of flavors and textures
  • Quick to assemble and perfect for meal prep
  • Great for both lunch and dinner

Maximizing Freshness

To keep your Asian-Inspired Turkey Salad Wraps fresh, consider prepping the components separately until you're ready to eat. Shred the turkey and chop the vegetables in advance, storing them in airtight containers in the fridge. This can extend the freshness of your ingredients for about 3 days. Toss everything together with the dressing just before serving to maintain that crisp texture and vibrant flavors.

For those who enjoy a little crunch, you can add ingredients like sliced cucumbers or water chestnuts. These add not only texture but also a refreshing bite. Just make sure to slice them thinly so they fit neatly in your wraps without overpowering them. If you're using heavier additions, balance them with the lighter fillings to avoid a soggy wrap.

Flavor Innovations

This recipe provides a base that is easy to customize. If you're looking for a spicy kick, consider adding sriracha or chopped chilies to the dressing. Alternatively, for a nuttier flavor, toss in some toasted sesame seeds or chopped peanuts with the salad mixture. Both changes can elevate the flavor profile dramatically while still keeping the dish similar to its original intent.

If you're making this recipe vegetarian or vegan, you can substitute turkey with marinated tofu or tempeh for a substantial protein source. Opt for firm tofu and pan-sear it until golden for a satisfying texture that enhances the overall bite of your wrap.

Storage and Serving Suggestions

These wraps are best enjoyed fresh, but if you have leftovers, you can store them in an airtight container for up to 24 hours. To prevent the lettuce from wilting, keep the dressing separate and assemble the wraps just before eating. If you’re taking them on a picnic, consider bringing the components in individual containers for easy assembly.

Serving these wraps with a side of edamame or a light Asian slaw can complement their flavors beautifully. For a more substantial meal, pair them with a bowl of miso soup, making the dish feel balanced and satisfying. Experimenting with different sides can enhance your overall dining experience and offer a variety of textures and tastes.

Ingredients

Ingredients

For the Wraps

  • 4 large lettuce leaves
  • 1 cup cooked turkey, shredded
  • 1/2 cup shredded carrots
  • 1/2 cup red bell pepper, thinly sliced
  • 1/4 cup green onions, chopped
  • 1/4 cup chopped cilantro

For the Dressing

  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 1 teaspoon honey
  • 1 teaspoon grated ginger
  • 1 teaspoon lime juice

Instructions

Instructions

Prepare the Dressing

In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, honey, grated ginger, and lime juice until well combined.

Assemble the Salad

In a large bowl, combine shredded turkey, carrots, bell pepper, green onions, and cilantro. Pour the dressing over the salad and mix gently until everything is evenly coated.

Wrap it Up

Take a lettuce leaf and spoon a generous amount of the turkey salad mixture into the center. Fold the sides over and roll it up like a burrito. Repeat with the remaining ingredients.

Serve

Enjoy your wraps immediately or store them in the fridge for up to an hour before serving.

Pro Tips

  • Feel free to add other vegetables like cucumber or avocado for extra flavor and nutrition. If you prefer a spicy kick, consider adding some sriracha or chili flakes to the dressing.

Expert Tips for Preparation

When making the dressing, ensure you whisk the ingredients thoroughly until the mixture is glossy and well-emulsified. This not only helps the flavors meld together but also ensures every bite of your salad is evenly seasoned. If using a jar, simply add the dressing ingredients and shake until blended for easy cleanup.

For the lettuce wraps, choose sturdy varieties such as romaine or iceberg, which won’t tear easily when filled. Look for leaves that are firm, vibrant in color, and large enough to hold a generous amount without breaking apart. Rinse and dry them carefully to prevent excess moisture, which can lead to sogginess.

Scaling the Recipe

This turkey salad wrap recipe can easily be scaled to serve a larger group. Simply multiply each ingredient by the number of servings you need. For instance, if you're preparing for a party, consider making a double batch of the dressing and storing it in the fridge; it keeps well for up to a week and can be used on other salads or dishes too.

For a diverse spread, create a wrap station where guests can customize their own lettuce wraps. Offer a variety of proteins and toppings, such as grilled shrimp, roasted vegetables, or different types of herbs. This interactive approach is always a hit at gatherings and ensures everyone leaves satisfied!

Questions About Recipes

→ Can I use other protein sources instead of turkey?

Absolutely! You can use shredded chicken, tofu, or even chickpeas for a vegetarian option.

→ How do I store leftovers?

Store the turkey salad mixture in an airtight container in the fridge for up to 2 days. Keep the lettuce leaves separate to maintain their crunch.

→ Is this recipe gluten-free?

You can make it gluten-free by using tamari instead of regular soy sauce.

→ Can I prepare this recipe in advance?

Yes, you can prep the turkey salad up to a day ahead, just wait until serving to assemble the wraps.

Asian-Inspired Turkey Salad Wraps

I love making these Asian-Inspired Turkey Salad Wraps for a quick lunch or light dinner. They're fresh, flavorful, and incredibly easy to prepare. The combination of tender turkey, crisp veggies, and a zesty dressing creates a deliciously satisfying wrap that really hits the spot. Plus, they’re customizable, so I can switch up the ingredients based on what I have on hand. Whether I’m enjoying them at home or taking them on a picnic, these wraps always impress!

Prep Time15 minutes
Cooking Duration10 minutes
Overall Time25 minutes

Created by: Wendys

Recipe Type: Fresh Cooking | Raw & Green

Skill Level: Beginner

Final Quantity: 4 servings

What You'll Need

For the Wraps

  1. 4 large lettuce leaves
  2. 1 cup cooked turkey, shredded
  3. 1/2 cup shredded carrots
  4. 1/2 cup red bell pepper, thinly sliced
  5. 1/4 cup green onions, chopped
  6. 1/4 cup chopped cilantro

For the Dressing

  1. 2 tablespoons soy sauce
  2. 1 tablespoon sesame oil
  3. 1 tablespoon rice vinegar
  4. 1 teaspoon honey
  5. 1 teaspoon grated ginger
  6. 1 teaspoon lime juice

How-To Steps

Step 01

In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, honey, grated ginger, and lime juice until well combined.

Step 02

In a large bowl, combine shredded turkey, carrots, bell pepper, green onions, and cilantro. Pour the dressing over the salad and mix gently until everything is evenly coated.

Step 03

Take a lettuce leaf and spoon a generous amount of the turkey salad mixture into the center. Fold the sides over and roll it up like a burrito. Repeat with the remaining ingredients.

Step 04

Enjoy your wraps immediately or store them in the fridge for up to an hour before serving.

Extra Tips

  1. Feel free to add other vegetables like cucumber or avocado for extra flavor and nutrition. If you prefer a spicy kick, consider adding some sriracha or chili flakes to the dressing.

Nutritional Breakdown (Per Serving)

  • Calories: 220 kcal
  • Total Fat: 10g
  • Saturated Fat: 1g
  • Cholesterol: 75mg
  • Sodium: 500mg
  • Total Carbohydrates: 18g
  • Dietary Fiber: 2g
  • Sugars: 3g
  • Protein: 20g