Spinach Feta Stuffed Chicken Breast

Name: Spinach Feta Stuffed Chicken Breast
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 chicken breasts; 2 cups fresh spinach, chopped; 1 cup feta cheese, crumbled; 2 cloves garlic, minced; 1 tablespoon olive oil; 1 teaspoon lemon zest; Salt and pepper to taste; 1 teaspoon dried oregano

Highlighted under: Fresh Cooking | Raw & Green

I love preparing Spinach Feta Stuffed Chicken Breast for dinner because it brings together my favorite flavors in an elegant package. Whenever I serve this dish, it feels like a special occasion. The combination of tender chicken, savory spinach, and tangy feta creates a taste sensation that's both comforting and impressive. Plus, it’s surprisingly simple to make. I can whip it up in about 30 minutes, making it perfect for a weeknight meal or a cozy gathering with friends.

Created by

Wendys

Last updated on 2026-02-06T16:25:27.966Z

When I first made Spinach Feta Stuffed Chicken Breast, I stumbled upon the perfect method for keeping the chicken juicy and flavorful. By gently pounding the chicken breasts to an even thickness, I ensured they cooked perfectly without drying out. The real magic happens in the filling; I’ve found that adding a touch of garlic and a sprinkle of lemon zest elevates the overall flavor, making each bite irresistible.

This dish quickly became a weekly favorite in my house, not just for the taste but also for its versatility. Whether paired with a fresh salad or roasted vegetables, it's a complete meal that impresses every time. It’s the kind of recipe that makes me excited to cook and share with others.

        Why You'll Love This Recipe
        Savory filling bursting with flavor
Juicy chicken that's perfectly cooked
Easy to prepare for any occasion

      

The Importance of Properly Stuffing Chicken

Achieving the perfect stuffed chicken breast relies on the technique of rolling the chicken tightly. This helps to keep the filling intact during cooking. By securing the chicken with toothpicks, you not only ensure that the filling stays inside but also help the chicken maintain its shape. Be careful not to overstuff; about a half-cup of filling per breast usually works well. Too much filling may cause the chicken to burst during cooking.

Pounding the chicken to an even thickness is crucial in preventing uneven cooking. Aim for about half an inch in thickness. Use the flat side of your meat mallet or a rolling pin wrapped in plastic wrap to avoid mess. Not only does this aid in cooking evenly, but it tenderizes the meat, allowing it to absorb flavors from the filling better.

Choosing Your Ingredients Wisely

Fresh spinach is a key ingredient in this recipe because it offers a bright, slightly earthy flavor and vibrant color. However, in a pinch, you could substitute with frozen spinach. Just be sure to thaw it first and squeeze out any excess liquid to prevent the filling from becoming soggy. The feta cheese adds tanginess; try variations like goat cheese for a creamy texture or a blend of cheeses for an extra flavor profile.

When it comes to seasoning, fresh herbs can intensify the flavor dramatically. While dried oregano works, using fresh oregano will provide a more aromatic and fresh taste. You might also consider adding sun-dried tomatoes or olives to the mixture for a Mediterranean twist that pairs beautifully with the spinach and feta.

Ingredients

Gather these ingredients for a flavorful experience:

Ingredients

4 chicken breasts
2 cups fresh spinach, chopped
1 cup feta cheese, crumbled
2 cloves garlic, minced
1 tablespoon olive oil
1 teaspoon lemon zest
Salt and pepper to taste
1 teaspoon dried oregano

These ingredients will ensure a delicious dish!

Instructions

Follow these steps to create your Spinach Feta Stuffed Chicken Breast:

Prepare the Filling

In a bowl, mix the chopped spinach, feta cheese, minced garlic, olive oil, lemon zest, oregano, salt, and pepper until well combined.

Stuff the Chicken

Preheat your oven to 375°F (190°C). Place each chicken breast between two sheets of plastic wrap and pound to an even thickness. Season with salt and pepper. Place a generous amount of the spinach filling in the center and roll the chicken tightly, securing with toothpicks if needed.

Cook the Chicken

Heat a skillet over medium-high heat and add a little olive oil. Sear the stuffed chicken breasts for 4-5 minutes on each side until golden brown. Transfer to the oven and bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (75°C).

Serve

Let the chicken rest for a few minutes before slicing. Serve warm and enjoy!

Now you can enjoy your delicious Spinach Feta Stuffed Chicken Breast!

Pro Tips

For an extra burst of flavor, consider adding sun-dried tomatoes to the filling or using fresh herbs like basil or dill. Always let the chicken rest after cooking to keep it moist.

Making Ahead and Storing

This Spinach Feta Stuffed Chicken Breast can easily be made ahead of time, making it a fantastic option for meal prep or entertaining. You can stuff and roll the chicken breasts, then store them in an airtight container in the refrigerator for up to two days before cooking. This allows the flavors to meld, enhancing the overall taste when baked.

If you want to freeze the stuffed chicken, wrap each piece tightly in plastic wrap and then in aluminum foil. It can be frozen for up to three months. When ready to use, thaw overnight in the fridge before cooking to ensure even baking without drying out the chicken.

Serving Suggestions and Pairings

For a delightful meal, consider serving the Spinach Feta Stuffed Chicken with a light salad or roasted vegetables. A simple mixed green salad with a lemon vinaigrette can complement the richness of the stuffed chicken. Roasted asparagus or zucchini drizzled with olive oil also pairs wonderfully, providing a nice contrast in texture and flavor.

To elevate your meal further, serve with a side of couscous or quinoa. These grains can absorb the flavors from the chicken, making every bite harmoniously delicious. A drizzle of balsamic reduction over the plate can add an elegant finishing touch, enhancing both the visual appeal and flavor profile.

Questions About Recipes

→ Can I make this recipe ahead of time?

Yes, you can prepare the stuffed chicken breasts and store them in the refrigerator for up to 24 hours before cooking.

→ What can I serve with Spinach Feta Stuffed Chicken?

This dish pairs well with a simple green salad, quinoa, or roasted vegetables.

→ Can I freeze leftover stuffed chicken?

Absolutely! You can freeze the cooked chicken for up to three months. Thaw it in the refrigerator before reheating.

→ What type of cheese can I substitute for feta?

You can use goat cheese or ricotta for a different flavor profile, though the taste will be slightly different.