Yogurt Curry Chicken Salad

Name: Yogurt Curry Chicken Salad
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 cups cooked chicken, shredded; 1 cup plain yogurt; 1 tablespoon curry powder; 1/2 cup celery, diced; 1/2 cup grapes, halved; 1/4 cup red onion, finely chopped; 1/4 cup sliced almonds; Salt and pepper to taste; Lettuce leaves or whole grain wraps

Highlighted under: Fresh Cooking | Raw & Green

I absolutely love this Yogurt Curry Chicken Salad, which brings a delightful blend of spices and creamy yogurt together in perfect harmony. The first time I whipped it up for a summer picnic, the compliments poured in from friends and family. It’s a refreshing dish that combines tender chicken, rich yogurt, and a warming curry note that's incredibly satisfying. It’s not just a salad; it’s a flavor adventure that truly satisfies the taste buds while keeping things light and healthy.

Created by

Wendys

Last updated on 2026-02-24T17:47:18.651Z

When I first tasted this recipe, I was amazed by how the yogurt brought a cool contrast to the warm spices of curry. It’s a unique way to prepare chicken salad that elevates it from a simple dish to something extraordinary. I recommend letting the salad chill for at least 30 minutes before serving, allowing the flavors to meld beautifully.

Another tip I've learned is to use rotisserie chicken for a quick version of this dish; it adds a wonderful depth of flavor without the need for lengthy cooking. The combination of fresh vegetables makes it vibrant and absolutely irresistible!

Why You'll Love This Recipe
Refreshing and unique flavor profile that surprises the palate
Hearty yet light, perfect for any meal of the day
Easy to prepare and great for meal prep or gatherings

The Role of Yogurt

Using plain yogurt as the base in this salad is key to achieving a creamy yet tangy flavor that pairs beautifully with the spices. The yogurt’s acidity helps to cut through the richness of the chicken, while also providing a cooling effect that balances the warmth of the curry powder. Look for full-fat or Greek yogurt for the best texture; it creates a thicker dressing that clings well to the other ingredients.

Yogurt also acts as a healthy alternative to mayonnaise, offering protein and probiotics. If you're looking for a dairy-free option, consider using coconut yogurt or a cashew-based yogurt. Just be aware that this may alter the flavor slightly, but it can still yield a delicious result if you adjust the seasoning.

Ingredient Tips and Substitutions

The crunchy celery and sweet grapes provide a refreshing contrast to the savory chicken and spiced yogurt, so don’t skip these! If you have a preference, you can swap grapes for diced apples or shredded carrots for added texture. Each of these ingredients brings a unique twist to the salad and keeps it interesting.

Sliced almonds add a nice crunch, but you could also use walnuts or pecans for a different nutty flavor. For a nut-free option, try using sunflower seeds. Since this salad is so versatile, feel free to experiment with herbs such as fresh dill or cilantro to enhance its freshness even further.

Make-Ahead and Storage

This Yogurt Curry Chicken Salad is an excellent option for meal prep. You can prepare the salad a day in advance; just keep it covered in the refrigerator to maintain freshness. However, avoid adding the lettuce leaves or wraps until you are ready to serve. This prevents them from becoming soggy. My tip is to layer the ingredients in an airtight container to help them retain their textures and flavors.

If you have leftovers, store them in an airtight container in the fridge for up to three days. While it can be tempting to freeze it, the texture of the yogurt may change once thawed. Therefore, I recommend enjoying the salad fresh for the best taste and consistency.

Ingredients

For the Salad

2 cups cooked chicken, shredded
1 cup plain yogurt
1 tablespoon curry powder
1/2 cup celery, diced
1/2 cup grapes, halved
1/4 cup red onion, finely chopped
1/4 cup sliced almonds
Salt and pepper to taste

For Serving

Lettuce leaves or whole grain wraps

Feel free to customize the ingredients based on your preferences or what you have on hand!

Instructions

Prepare the Chicken

If you’re using raw chicken, poach it in salted water for about 20 minutes until cooked through, then shred once cooled.

Mix the Dressing

In a large bowl, combine the yogurt and curry powder until well mixed.

Combine Ingredients

Add the shredded chicken, diced celery, halved grapes, chopped onion, and sliced almonds to the yogurt mixture. Stir until everything is evenly coated.

Season the Salad

Taste the salad and season with salt and pepper to your liking.

Serve

Serve the salad on lettuce leaves or inside whole grain wraps for a delicious meal.

Enjoy this healthy and flavorful salad as a lunchtime staple or a light dinner option!

Pro Tips

For an extra zing, add fresh herbs like cilantro or mint to the salad just before serving.

Serving Suggestions

For a delightful presentation, try serving this salad in halved avocado halves. The creamy texture complements the yogurt base while adding a gorgeous visual to your dish. Alternatively, layer it over a bed of mixed greens for a light lunch or dinner. The freshness of the greens enhances the overall flavor profile beautifully.

To add an extra layer of flavor, consider drizzling a bit of lemon juice or a sprinkle of pea shoots on top before serving. This adds brightness to the dish and provides a visually appealing contrast against the creamy salad.

Flavor Variations

Feel free to get creative with the spices! While curry powder is the star of this dish, a pinch of garam masala or turmeric can elevate the flavor even further. Consider adding a hint of cumin to introduce earthy undertones or a dash of cayenne for a touch of heat if you enjoy a spicier profile.

For extra depth, incorporating dried fruits like cranberries or raisins can bring a natural sweetness that pairs beautifully with the savory ingredients. This is especially fitting if you’re serving this salad at a gathering, where a mix of flavors keeps guests guessing and delighted.

Questions About Recipes

→ Can I use Greek yogurt instead of plain yogurt?

Yes, Greek yogurt is a great option for a thicker texture and even more protein.

→ How long will this salad last in the refrigerator?

The salad can be stored in an airtight container for up to 3 days.

→ What can I substitute for chicken?

You can substitute shredded rotisserie chicken, tofu, or chickpeas for a vegetarian version.

→ Can I make this salad in advance?

Absolutely! Preparing it a few hours in advance allows the flavors to meld beautifully.