Baked Sweet Potato Fries

Name: Baked Sweet Potato Fries
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large sweet potatoes; 2 tablespoons olive oil; 1 teaspoon paprika; 1 teaspoon garlic powder; Salt and pepper to taste

Highlighted under: Fresh Cooking | Raw & Green

I often crave a satisfying snack that’s both delicious and nutritious, and these baked sweet potato fries hit the spot every time. The natural sweetness of the potatoes paired with a hint of smoky paprika makes for a flavorful treat that’s easy to whip up. Plus, baking instead of frying keeps them lighter without sacrificing that crave-worthy crunch. These fries are perfect as a side dish or a stand-alone snack, and they’re always a hit at gatherings. I can’t wait for you to try them!

Created by

Wendys

Last updated on 2026-02-06T16:05:27.140Z

When I first decided to make baked sweet potato fries, I was skeptical about whether they could truly capture that irresistible crunch we all love. However, after experimenting with various cooking times and techniques, I discovered that soaking the cut potatoes in water for a bit before baking makes all the difference. It helps to release some starch and allows them to crisp up perfectly in the oven.

Another tip that changed the game for me was the seasoning. I love tossing the fries in a blend of paprika, garlic powder, and a pinch of cayenne for a subtle kick. The flavors meld so beautifully, and it elevates the fries to another level. Trust me, once you taste these, you’ll never go back to store-bought!

        Why You Will Love This Recipe
        Sweet and savory flavor combination that tantalizes your taste buds
Crispy exterior with a soft, fluffy interior
Perfect for game days, parties, or a simple family dinner

      

The Importance of Soaking Sweet Potatoes

Soaking sweet potato fries in water for at least 30 minutes is a crucial step for achieving that signature crispiness. This process helps to remove excess starch, which can prevent them from browning properly during baking. If you’re short on time, soaking for even 15 minutes can still yield better results than skipping it altogether. Just remember to thoroughly dry them after soaking to ensure the oil and seasonings adhere properly, contributing to that delightful crunch.

Another key to the soaking method is that it allows the sweet potatoes to absorb some moisture, which will evaporate during baking, further enhancing their texture. Consistency is important; make sure the fries are cut to a uniform size, around 1/4 to 1/2 inch thick. This ensures they cook evenly, preventing some from being undercooked while others become overly crisp.

Choosing Your Seasonings Wisely

The combination of paprika and garlic powder adds depth and personality to your sweet potato fries, but feel free to experiment! If you're looking for a bit of heat, consider adding cayenne pepper or chili powder. For a more herbaceous note, dried herbs like thyme or rosemary can elevate the flavors beautifully. Always taste as you season; adding a pinch more salt or a dash of spice can transform the overall flavor profile. Just be cautious—it's easier to add more than to balance out an over-seasoned batch.

Another fun twist is to add a sprinkle of parmesan cheese during the final minutes of baking for a savory finish. If you prefer a lighter option, nutritional yeast provides a cheesy flavor without the dairy. A squeeze of fresh lime or a sprinkle of zest can brighten the dish, harmonizing the sweetness with acidity for a balanced flavor experience.

Ingredients

Gather these simple ingredients to make the best baked sweet potato fries:

For the Fries

2 large sweet potatoes
2 tablespoons olive oil
1 teaspoon paprika
1 teaspoon garlic powder
Salt and pepper to taste

Make sure to cut the sweet potatoes evenly for consistent cooking.

Instructions

Follow these simple steps to make your sweet potato fries:

Prepare the Sweet Potatoes

Preheat your oven to 425°F (220°C). Peel and cut the sweet potatoes into fries, ensuring they are uniform in size for even cooking. Soak them in water for 30 minutes to help achieve that perfect crispiness.

Season and Bake

Drain and pat the sweet potato fries dry. In a large bowl, toss them with olive oil, paprika, garlic powder, salt, and pepper until well coated. Spread the fries in a single layer on a baking sheet lined with parchment paper.

Cook Until Golden

Bake the fries for 25–30 minutes, turning halfway through, until they are golden brown and crispy on the outside. Keep an eye on them to prevent burning.

Serve and Enjoy

Remove the fries from the oven and let them cool for a couple of minutes. Serve with your favorite dipping sauce and enjoy the sweet, smoky goodness!

Experiment with different seasonings to customize your fries!

Pro Tips

For extra crispiness, make sure your fries are not crowded on the baking sheet and consider using a wire rack to elevate them while baking.

Storage and Reheating Tips

Storing leftover sweet potato fries can be tricky, as they tend to lose their crispiness if not handled properly. To maximize their freshness, let them cool completely, then store them in an airtight container in the refrigerator. They can last up to three days, but they are best enjoyed fresh. To reheat, place them on a baking sheet in a preheated oven at 400°F (200°C) for about 10 minutes, flipping halfway through to restore crispness.

If you find yourself with an excess of fries, consider freezing them before baking. After cutting and soaking, let them dry completely, then spread them out in a single layer on a baking sheet to freeze. Once frozen, transfer them to a zip-top bag. You can bake them directly from frozen, adding a few extra minutes to the baking time for maximum crunch.

Serving Suggestions

These sweet potato fries make an excellent accompaniment to a variety of dishes. Serve them alongside a spicy black bean burger for a delightful contrast, or pair them with grilled chicken for a wholesome meal. They’re also fantastic as a snack on game day, served with dipping sauces like creamy ranch or spicy aioli—homemade or store-bought. I love to whip up a quick avocado dip for a fresh twist that complements the smoky flavors.

For a more adventurous serving option, you can turn these fries into a loaded snack by topping them with ingredients like shredded cheese, sour cream, and chives or even chili for a sweet and savory indulgence. The versatility of these fries means they can easily fit into both casual and fancy occasions, making them a go-to recipe in my kitchen.

Questions About Recipes

→ Can I use regular potatoes instead of sweet potatoes?

Yes, you can use regular potatoes, but the flavor and texture will differ slightly.

→ How do I store leftovers?

Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven for the best texture.

→ What can I serve with sweet potato fries?

They pair well with dips like ketchup, garlic aioli, or even a tangy yogurt sauce.

→ Can I freeze the fries before baking?

Yes, you can freeze them after cutting, just make sure to spread them out on a baking sheet before transferring to a freezer bag.